Mindfulness for Work, Mindfulness for Life
In today's busy rush of life, we can forget to take the time to pay attention
to the things that really matter. Our current ways of working and living have trained our brains to be fragmented and distracted, and this has resulted
in decreased happiness, increased illness and reduced productivity.
All of this has made it increasingly difficult to thrive.
Fortunately, there is another way.
And you don't need bells, incense or to sit like a pretzel.
Mindfulness, the practice of being aware of what is happening right now, in this moment, and exploring that awareness with a curious and non-judgmental attitude, is a skill that can be learned. Neuroscience and research are increasingly showing that learning and practicing mindfulness helps us to change old habits, opening the door to new possibilities.
Our programs blend evidence-based practices with real-world practicality, delivered in engaging and informative workshops, classes and presentations.
Focus, Clarity & Productivity
At work and in life, the capacity to sustain attention is critically important to being effective and productive. Seeing the reality of what is present is necessary for optimal performance. With mindfulness, perspectives are widened and calmed, rather than being narrowed and frantic, and much like "mental hygiene", mindfulness clears out the clutter so that the day can be managed with more efficiency, clarity and creativity.
We have given talks, classes or workshops for many
UCSD's Rady School of Management, Center for Executive Education
Global Equity Organization
San Diego Association for Training & Development
San Diego Society for Human Resources Management
Women President's Organization (WPO)
San Diego Lawyers' Club
Women's Law Association of Los Angeles (WLALA)
The National Association for Legal Placement (NALP)
The American Bar Association (ABA)
The Association for Business Trial Lawyers (ABTL)
The San Diego County Bar Association (SDCBA)
San Diego County Law Library
The San Diego Association of Law Librarians (SANDALL)
California Western School of Law
Thomas Jefferson School of Law
Cal State San Marcos School of Management
Meet our Founder, Christy Cassisa, as she talks about the benefits of mindfulness.